Monday, February 18, 2013

Another commenraty on the  Nipple Confusion / Meme Karmaşası Hakkında Başka Bir Yorum

http://www.mother-2-mother.com/nippleconfusiontruth.htm


UN-CONFUSING THE NIPPLE-CONFUSED BABY / MEME KARMAŞASINA KAPILMIŞ BEBEKLER İÇİN


When a baby who is getting bottles begins to balk at taking the breast, nipple confusion is probably at the heart of the problem. Here's how to re-teach a baby what to do at the breast:
  • Banish bottles and pacifiers. Even if your baby will eventually have to learn to use the bottle because you are returning to work, don't ask him to learn both skills at the same time.

  • If supplements are needed, they can be given in ways that don't use artificial nipples. (See Alternatives to bottles.)

  • Reacquaint baby with the pleasures of breastfeeding. Give her lots of skin-to-skin contact. Carry her in a sling near the breast between feedings.

  • Breastfeed when baby is calm, usually in the morning or upon awakening from a nap. Don't wait until baby is ravenously hungry--she'll be in no mood to try something new.

  • Review the latch-on basics. Be sure that baby is positioned properly in your arms. Wait until her mouth is wide open and her tongue is down before latching her on to the breast.

  • Show and tell. Open your mouth as you say "open" to baby during latch-on. Even newborns can imitate adult facial expressions.

  • Provide baby with instant gratification at the breast. Use a breast pump or manual expression to stimulate your milk ejection reflex and get the milk flowing before latching baby on. She'll be rewarded with a hearty flow of milk after the first few sucks.

  • Use an eyedropper or feeding syringe to drip milk into baby's mouth as she latches on to the breast. (Get some help with this one.) This may encourage baby to stay latched-on and to continue sucking.

Help, my 6-month-old baby is refusing breastfeeding? / İmdat ,6 aylık bebğim göğüsten beslenmeyi ret ediyor...

Source / Kaynak : http://www.circleofmoms.com/welcome-to-circle-of-moms/help-my-6-month-old-baby-is-refusing-breastfeeding-514301

Burada bizim de zaman zaman yaşadığımız bu sorunla ilgili faydalı yorumlar bulduğum için paylaşmak istedim.
I wanted to share this, since I havefound some commentsI found usefull on an issue we have been going through.
Since two nights ago, my 6month old daughter has been refusing to nurse. She will arch her back and scream when I put her to my breast. I walk her around and rock her while I try to feed her or I will wait until she is sleepy, but still unsuccessful. I thought she was teething since she bites/sucks fingers sometimes, but I don't see any tooth cutting out. (She aleady had two cutting out couple weeks ago). I doubt she has ear infection since looks normal and plays well. This is especially frustrating when she awakes in the middle of night or morning hungry but can't eat and we both loose a lot of sleep. 
She does take bottle better twice yesterday and drank 15oz all day with some rice cereal and applesauce. I tried to pump but can barely pump anything out now, guess I'm too stressful. I'm afraid my milk supply will stop soon. One of my guess is she just learned to drink from bottle few days ago, and has been eating with spoon. So she is either too busy with learning all the new skills or confused. 
I am stressed out and frustrated I'm thinking about weaning her to a bottle. Is this just a stage she is going through? What can I do to get her back to breastfeeding or at least eat at normal amount?


-          However, she also had a couple of bouts of oral thrush which also stopped her nursing. Its awful isn't it, a horrid feeling, but my advice is keep offering the breast, that's what I did, contrary to the annoying advice I kept being given ("she's obviously not wanting the breast anymore, you should give up" !!!), and sure enough she went back on. It took a few weeks but try to be patient.
-          My son will refuse to nurse almost at least once a day, so I'll give him a bottle & then next time he's hungry - I offer to nurse again. The longest he went without nursing was 2 days, I kept pumping & he came around. I think he just wants MORE sometimes & maybe he's so tired sometimes it's EASIER to take the bottle.
-          Ruchi Joshi, you can never pump what the baby removes when you are nursing. Babies are more efficient than the machine, so don't count what you pump as what your little guy is getting when he nurses. I got my periods back after 6 weeks with my first baby. He was a 29-week preemie, so I had to pump full time and could measure how much milk I produced. There were mornings when I could get 13 ounces from one pumping session. Having periods does not mean you are not producing enough milk.
-          Nursing strikes stink. Keep pumping, keep offering the breast and definitely use sippy cups rather than a bottle. She's old enough to use a cup successfully. I had this happen with one of my babies. She went back to breastfeeding after a couple of days. One standard trick for a nursing strike is to try when the baby is sleepy, since they're more likely to nurse out of habit.
-          When my son was a few months old he completely stopped nursing, wouldn't take a bottle either. We found out he had severe acid reflux. once on medication for it he did better. Usually babies will outgrow the reflux, but a few like my son may always have an issue with it. He is 5 years old now and still has reflux issues. So check with the babies dr. and see if reflux might be an issue. Hope she starts eating soon, I know it can be scary when you know they aren't eating enough.
-          I breastfed all four of my children. You can't give them the bottle yourself when your breastfeeding them or they get confused. Also, I only let my husband give them one bottle at night to give me a break. If you have someone give them more than one bottle a day they should be split up with you breastfeeding in between. The bottle is much easier for them to drink, it's harder to get it out of you. They tend to get lazy and once they get more than one or two bottles a day or in a row, they don't want the breast anymore, I hope you can get your daughter to nurse again.
-          Babies will sometimes go on a nursing strike. Usually they'll eventually go back to it, but you never know. They will also take the easy way out which means a bottle. I would try to just keep nursing her and avoid the bottles. Keep pumping, try some mother's milk tea, and drink plenty of water. Keep track of her diapers to make sure she's not getting dehydrated too. Sometimes you can't pump near as much as you actually produce while nursing. 

Also, if your period is about to start OR you're pregnant, it can affect your milk. If it's your period, your milk supply can temporarily drop.
-          Maybe try a sippy cup instead of a bottle? It's as easy as a bottle for her and then you don't have to get her to give up the bottle for a cup later. Also, less confusion between the cup spouts and you. Just keep offering the breast, maybe do that before the other stuff and separate by about 15 to 20 minutes. She will work a little harder to get what she needs/wants from you and not just give up to go with the other. Just a thought.

If you want to keep her breastfeeding, take away the bottles for a bit. At least while she is learning to eat solids. Then start over with the cup/bottle.

As for the teething, the other mom's are right. It's the time leading to the tooth cutting through that's a nightmare for them. As soon as it's through, the pain and pressure are gone. 

No matter what, if you are really concerned, go see her doctor and/or yours. They are there to help you. You can always contact a lactation specialist too. If she still won't take the breast after everything, don't worry too much. You did great feeding her for six months and she will continue to grow and thrive getting food from other sources.
-          Did you just start introducing bottles before this started? It could be a nipple confusion thing. Sometimes babies will prefer a bottle because they don't have to work as hard to get out the milk. I would keep offering the breast as much as possible, and try not to give the bottles. If she doesn't think bottles are an option, she will nurse.

The other thing I can think is it may just be a nursing strike. Sometimes babies will go through this for a few days, then they snap out of it and go back to nursing. 

You said she only drank 15oz all day yesterday.. it's possible she has some kind of virus too that's making her not feel well. If that's the case, she should start eating more in a few days. 

Either way, I don't think you should need to quit nursing. This is just a stage... babies this young do not self-wean.

You also might try asking over at the breastfeeding moms community. You may get more help there.


Friday, February 15, 2013

Fener Balığı Kavurma Tarifi / Recipe for the Angler (Monkfish) Stew


Malzemeler ( Ingredients )
fener balığı ( angler )
kurusoğan (  onions )
yeşilbiber ( fresh green pepper )

kırmızı jalepeno ( gresh jalepeno pepper )
mantar ( mushrooms )
domates ( tomatoes )

sarmısak ( garlic )

defne yaprağı (daphne leaves)
tane karabiber ( black pepper un grinded )
limon kabuğu ( lemon peel )
zeytinyağı( olive oil )
tuz ( salt )


Arkadaşlar gözkararı yaptığım için ölçü veremiyorum, kusura bakmayın.
I am sorry I cannot give out measurings since I cook without any measures.

Hazırlanış ( Preparation )

1-2 saat öncesinden ayıklanmış ve kuşbaşı hazırlanmış balığınızı biraz zeytinyağı, defne, soğan,biraz tuz   ve tane kararbiber ile marine edin.
Marinate your angler - deboned & cut to cubes - with a pinch of salt, olive oil, onions and black pepper for 1-2 hours.

Bir tava da zevkinize göre bir miktarda soğanı sarmısak ile  kavurun. Ben soğanları büyük doğramayı seviyorum. O yüzden bu şekilde tavsiye ederim. 
Fry your onions with garlic as much as you like. I like to slicemy onions in big pieces so that is what I would suggest.

Ayrı bir tava da mantarlarınızı  mantarların suyu çekene kadar hafif ateşte öldürün. 
In an other pan fry your mushrooms over a mild  until the mushrooms dry up.

Yeşil ve kırmızı jalepeno biberlerinizi mantarların üzerine ekleyip, sevdiğiniz kıvama gelene kadar kavurun. Diri seviyorsanız ölçünüze göre 2-3 dk yeterli olacaktır. 
Add your green and jalepeno peppers on top of the mushrooms and keep on frying according to your taste. If you like your veggies more rawish 2-3 min would be fine.

Şimdi muhteşem fener balığınızı mantarların olduğu tavaya biraz daha karabiber , defne yaprağı, biraz limon kabuğu ve tuz ile birlikte ekleyin ve iyice kavurun. Limon kabuğunu çok az miktarda ve rendeleyerek koymanızı tavsiye ederim. Yoksa kokusu çok keskin olur ve diğer kokuları kapatır. 
Now add your angler the magnificent on the mushroom  pan with a liitle tint of black peppers, slight lemon peel ( be careful with how much you put too much can kill the other scents in the food and I strongly advise grating ), daphne leaves and salt and fry them good.


Sarmısak ile kavurduğunuz soğanları ve domatesleri tavaya ekleyin. Tadı ve kokuyu kontrol edin. Zevkinize göre son eklemeleriniz varsa yapın ve domateslerin suyu çekilene kadar kavurun.
Add the onions fried with garlic on top,along with tomatoes. Check for scent and taste. Add anything else to fine tune according toyour taste and fry them all untilthe juice fromthe tomatoes dry up.

Umarım seversiniz.
I hope you like it.





A Solid Entry on The Amount of Breast Milk with Pumping / Pompa ile Alınan Anne Sütü Miktarı Üzerine Güzel Bir Yazı

http://kellymom.com/bf/pumpingmoms/pumping/pumping_decrease/


I’m not pumping enough milk. What can I do?

AUGUST 8, 2011. Posted in: PUMPING ISSUES,SUPPLY WORRIES,WHAT IS NORMAL?
By Kelly Bonyata, BS, IBCLC
Image credit: Mrs. Flinger on flickr

Introduction

Milk supply normally varies somewhat throughout the day and over weeks and months. As long as baby is allowed to nurse on cue, your milk supply will accomodate baby’s needs. However, when mom is pumping part-time or full-time, pumping output can become an issue due to a few factors:
  • The ability to measure how much milk you are pumping makes any decrease in pumping output more obvious and more worrying, even if it’s a normal variation.
  • Pumping moms generally need to pump x amount of milk for baby for a particular day, and it can be quite stressful when mom does not pump this amount.
  • No pump can remove milk from the breast as well as an effectively nursing baby, so pumping does not maintain milk supply as well as a nursing baby. Because of this, the greater the percentage of baby’s nourishment provided by pumping (rather than direct breastfeeding), the greater the possibility that mom may have to work harder to maintain supply.

What is normal when it comes to pumping output and changes in pumping output?

It is typical for a mother who is nursing full-time to be able to pump around 1/2 to 2 ounces total (for both breasts) per pumping session. Moms who pump more milk per session may have an oversupply of milk, or may respond better than average to the pump, or may have been able to increase pump output with practice. Many moms think that they should be able to pump 4-8 ounces per pumping session, but even 4 ounces is a rather large pumping output for a mom who is breastfeeding full-time.
It is quite normal to need to pump 2-3 times to get enough milk for one feeding for baby (remember that the pump cannot get as much milk as a baby who nurses effectively).
Many moms are able to pump more milk per session when they are separated from baby. Milk pumped when you are nursing full-time is “extra” milk — over and beyond what baby needs. Don’t get discouraged if you are trying to build up a freezer stash when nursing full time and don’t get much milk per pumping session — this is perfectly normal and expected.
It is very common to have more milk than baby needs in the early weeks, which regulates down to baby’s needs over the first few weeks or months. When your milk supply regulates (this change may occur either gradually or rather suddenly), it is normal for pumping output to decrease. For moms who have oversupply, this change often occurs later (6-9+ months postpartum rather than 6-12 weeks).
It is normal for pumping output to vary from session to session and day to day. Having an occasional low volume day is not unusual.
During a growth spurt, don’t be surprised if baby drinks more expressed milk than usual, making it harder for mom to provide enough expressed milk. Growth spurts are temporary – try increasing nursing and adding a pumping session or two at home until the growth spurt is over.
Menstruation or ovulation can result in a temporary drop in milk supply. You might also notice cyclical dips in milk supply before your period returns, as your body begins the return to fertility. Hormonal changes also cause milk supply to decrease during pregnancy.
Remember that the amount of milk that you pump is not a measure of your milk supply!

What can cause a decrease in pumping output?

First, consider the possibility that baby is being overfed when you’re apart. If this is the case, you may actually not need to be expressing as much milk as is being requested. This is certainly not always the case, but it is not at all uncommon. See How much expressed milk will my baby need?for additional information.
Image credit: Jerry Bunkers on flickr

When you do need to pump more milk, the first thing to check is your pump:

  • Are you using an appropriate pump for the amount of pumping that you do?
  • How old is your pump? If you have an older electric pump (particularly older than a year), or if you are pumping more often than the pump was designed for, the motor may be wearing out.
  • Many times a decrease in pumping output is because pump parts need to be replaced. Have you checked your pump and replaced any parts that are worn or that haven’t been replaced in the last 3-6 months?
  • Do you have a type of pump (like the Avent Isis) that benefits from occasionally boiling the boilable parts?
  • Switching to a larger pump flange makes a difference in pumping comfort and/or output for some moms. See Choosing a Correctly-Fitted Breastshield for more information.

Supply-demand cycle:

  • Have you reduced the number of pumping or nursing sessions recently, or cut back on nursing/pumping in other ways? Milk production is a demand-supply process. More nursing/pumping results in a greater milk supply. If you consistently decrease nursing or pumping for several days, your overall milk supply will decrease and you can expect to see a decrease in pumped amounts.
  • Has baby started solids recently? As baby eats more solids and takes in less milk, overall milk supply naturally decreases and you may see a decrease in pumping output. You may not notice a change in nursing pattern, as some babies nurse just as often, but take in less milk during those sessions. If baby started solids early (before around 6 months) or is eating lots of solids early on, you are more likely to notice a drop in supply. A very gradual start to solids around 6 months or later is less likely to affect milk supply.

Hormonal causes of decreased milk supply:

  • Have you started hormonal birth control recently? Hormonal birth control, particularly that containing estrogen, can significantly decrease milk supply.
  • Are you expecting either ovulation or your period soon, or has it recently started?
  • Are you pregnant?

Taking care of mom:

  • Have you started a strict diet? Are you getting enough calories? Snacking during the day on healthy, protein-rich foods may be helpful.
  • Are you drinking to thirst? Some moms, particularly when they are at work, will get busy and forget to drink enough fluids.
  • Are you getting enough rest? This can be hard to do when you have a baby. Try to go to bed a little earlier and to take a nap each day on your days off. Consider co-sleeping so you can get more sleep. Just a little added rest may make a big difference.
  • Have you been under an unusually large amount of stress? Stress can affect let-down and pumping output.
  • Have you been sick? Illness, especially if you have a fever, mastitis or get dehydrated, can result in a temporary decrease in milk supply. Some medications can also decrease milk supply (hormonal birth control, pseudoephedrine, ethanol/alcoholic beverages, bromocriptine, ergotamine, cabergoline).

How can I increase pumping output?

To speed milk production and increase overall milk supply, the key is to remove more milk from the breast and to do this frequently, so that less milk accumulates in the breast between feedings.

Increasing frequency

  • Nurse more often when you are with your baby.
  • Are you pumping frequently enough? Is there any way you can add a pumping session at work? If necessary, when pumping times are very limited, adding even a short 5 minute pumping session is better than not pumping at all.
  • Add a pumping session or two outside of work hours or on the weekend. Try pumping after baby nurses, or pump one side while baby nurses on the other side. You might also try pumping while baby is napping, at night, or when baby goes longer than usual between nursings.
  • Does your baby complain about slower milk flow when you pump between nursings? If so, try single pumping between nursings, instead of double pumping. Although single pumping is not as effective for increasing milk supply, this leaves one breast more full, so the milk will flow more quickly. See also these tips for babies who want a faster milk flow.
  • Try cluster pumping, instead of a regular nursing/pumping session. Sit down with your baby and your pump, and nurse and pump every half-hour to hour for several hours.
  • Some moms find it helpful to do a 2-3 day long power pump every couple of weeks to “super charge” their milk supply. This is simply a nursing vacation with pumping added in. On these days, get lots of rest, nurse very frequently and pump after as many nursing sessions as possible.

Removing more milk from the breasts

  • Are you pumping long enough? When pumping to increase milk supply, it’s recommended that you (double) pump for at least 15 minutes; to ensure that the pump removes an optimum amount of milk from the breast, keep pumping for 2-5 minutes after the last drops of milk. If you don’t always have time to pump this long, remember that adding even a short pumping session (increasing frequency but perhaps not removing milk thoroughly) is helpful.
  • Use a good double pump. Double pumping generally results in better pumping output and is better for maintaining milk supply. Pump quality can make a huge difference in pumping output, and different moms have better results with different pumps. However, some moms with abundant milk supplies do not respond well to pumping (even using the best of pumps) and do not get much milk when pumping. These moms may get better results using manual expression.
  • Use breast massage and breast compression.
  • If your pump has a soft shield or shield insert available (for example, the Medela SoftFit breastshield or the Avent “Petal” massager insert), then try using the pump with and without it. Some moms have also found that they can use the Avent “Petal” massager inserts with other brands of pumps (for example, Medela or Ameda). Some moms get better results with the softer shield; some get better results without it.
  • Switching to a larger pump flange increases pumping output for some moms.

Galactagogues

  • Many working and pumping moms have found that eating oatmeal is very helpful for increasing pumping output. It can also be helpful to snack on protein-rich foods during the day and to have something to drink every time you sit down to pump or nurse.
  • Many moms have gotten good results using fenugreek or other herbs to increase supply, either on a short- or long-term basis. This is most effective when combined with increased nursing/pumping.

Other things to try

The following things are useful for maximizing nursing and minimizing the amount of expressed milk that baby needs while you are away.
Nurse right before you leave baby and immediately after you return from work. Make sure your care provider does not feed baby right before you are due to return.
Has your baby started solids? If so, have your care provider offer all (or most) solids, and only (or mainly) breastfeed when you are with baby. By doing this, baby may need less milk when you are apart (due to the solids) and will nurse more when you are together. This can both help your supply (more nursing) and decrease the amount of pumped milk you need to provide.
Encourage baby to “reverse cycle” – reverse cycling is when baby nurses frequently when mom and baby are together (usually at night) and takes little milk when mom & baby are separated.
One study has shown that the moms of hospitalized babies who listened to guided relaxation or soothing music while pumping had an increased pumping output. When mom listened to a recording that included both music and guided relaxation while pumping, in addition to looking at photos of her baby,  pumping output was increased even more. In this study, the interventions led to moms producing 2-3 times their normal pumping output. Milk fat content also increased for these moms in the early days of the study.

Bebeklerde Ortalama Kilo Alımı ve Baş Çevresi Gelişimi



Bebek YaşıAverage Weight Gain 1Average Weight Gain 2,3
0-4 months155 – 241 grams per week170 grams per week †
4-6 months92 – 126 grams per week113 – 142 grams per week
6-12 months50 – 80 grams per week ‡57 – 113 grams per week
† It is acceptable for some babies to gain 4-5 ounces (113-142 grams) per week.
‡ The average breastfed baby doubles birth weight by 3-4 months. By one year, the typical breastfed baby will weigh about 2 1/2 – 3 times birth weight. 1
Sources:
  1. World Health Organization Child Growth Standards, 2006. Available at:http://www.who.int/childgrowth/en/. To figure average weight gain, we used the weight-per-age percentile charts for birth – 5 years. The range is a combination of boys and girls 5% to 95%, rounded to the nearest 5 grams. Click here for more details on calculations [PDF file].
  2. Riordan J. Breastfeeding and Human Lactation, 3rd ed. Boston: Jones and Bartlett, 2005, p. 103, 512-513.
  3. Mohrbacher N and Stock J. The Breastfeeding Answer Book, Third Revised ed. Schaumburg, Illinois: La Leche League International, 2003, p. 148-149

Baby’s AgeAvg. Length IncreaseAvg. Head Circumference Increase
0-6 months2.5 cm per month1.27 cm per month
6-12 months †1.27 cm per month64 mm per month
† By one year, the typical breastfed baby will increase birth length by 50% and head circumference by 33%.
Source: Mohrbacher N and Stock J. The Breastfeeding Answer Book, Third Revised ed. Schaumburg, Illinois: La Leche League International, 2003, p. 148-149.

Emzirme Reformu

Güzel bir çalışma tüm anneleri okumaya ve desteklemeye davet ediyorum.
http://emzirmereformu.com

Anne Sütü Üzerine Bir Çalışma

http://www.beslenme.saglik.gov.tr/content/files/yayinlar/kitaplar/beslenme_bilgi_serisi_1/a7.pdf

About the Formula over Breast Milk / Anne Sütü yerine Hazır Mama Hakkında



You can reach the complete entry  here Metnin tamamına buradan erişebiliriniz

If the baby is to get milk other than breastmilk, it needs to be artificial baby milk (infant formula) until the baby is at least 9 months of age.

Not true. If the baby is breastfeeding a few times a day and getting fair quantities of a variety of solid foods, infant formula is neither necessary nor desirable. Indeed, babies who have not had infant formula before 5 or 6 months of age often refuse to drink it because it tastes pretty bad. (If you want to convince yourself of how little we know about breastmilk, ask yourself why it is that, though breastmilk and infant formulas have the same amount of sugar, breastmilk is so much sweeter). If you want to give the baby some other sort of milk, homogenized milk is acceptable at 6 months of age, as long as it is not the baby’s only food. In fact, if the baby is taking good quantities of a wide variety of foods, breastfeeding 3 or 4 times a day, and growing well, homogenized milk or 2% milk is good enough, but also not necessary.

Followup formulas (artificial milk for infants over 6 months of age) are specially adapted to the needs of infants 6 to 12 months of age.

Not true. They are completely unnecessary and are specially adapted to the needs of the formula companies’ profit margins. They also are part of a marketing strategy that tries to get around restrictions on the advertising of artificial baby milks directly to the public (widely disregarded in any case). In Europe now, there are special formulas available for the toddler (1-3 years of age). Some people will buy anything, it seems. But these toddler formulas will soon be here. You can bet on it. Bottom line über alles.

Sleep Regression & Babies / Uyku Düzensizliği & Bebekler

You can find the full blog enrties in English posted on CleverFather from these links. I will try to translate that in Turkish when I find time.

CleverFather.com da yayınlanmış İngilizce blog entry lerini aşağıdaki linklerde bulabilirsiniz. Zaman bulduğumda Türkçeye çevirip yayınlamaya çalışacağım.

CleverFather.com : Sleep Rgeression & Babies / Uyku Düzensizliği ve Bebekler
CleverFather.com : Sleep Regression FAQ / Uyku Düzensizliği SSS

Dirk Gently's Holistic Detective Agency


Ikhwan Al-Safa' : a Brotherhood of Idealists on the Fringe of Orthodox Islam


Norwegian Wood


Treatises on Friendship and Old Age


The Age of Reason


Neden ?

I decided to publish this blog in order to record, share and organize for stuff that I come across on time,  so that I can form them into an editable  fashion for collection or sharing.

Zaman içinde bir şekilde karşıma çıkan ( ki bunlar okuduklarım , duyduklarım, internet üzerinde rastladığım şeylerin tümü olabilir ) ve kayda değer bulduğum her şeyi burada kayıt altına almak, ilgileneceğini düşündüğüm kişilerle paylaşmak ve sonrasında derlenebilir hale getirmek için bu blogu açmaya karar verdim.

Was this a good move ? / Bu iyi bir hamle mi ?

Hmm, I have no idea what I am putting myself into!!! Now I have to learn this too.
Mental Note : there should be seperate  sections for reading notes, parenting, Derin , BizSearch.
Also I have to find a way to loop my kindle highlights in here. I will call for my local know-it-all superhero Ufuk I guess.

Hmm, başıma ne işler açıyorum kimbilir yine. Şimdi bunu da öğrenmek zorunda kalacağım.
Kendime Not : Okuma Notları, Ebeveynlik, Derin BizSearch için ayrı bölümler olmalı. Ayrıca Kindle notlarımı buraya aktarmanın bir yolunu bulmalıyım. Sanıyorum mahallemizin herşeyi bilien süper kahramanı Ufuk tan yardım istemenin zamanı geldi.